Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, CNN, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 200,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about her at: DrDaltonSmith.com
She speaks on numerous topics including time/energy management, burnout prevention, change management, resilience, mental health, personal productivity, and post-pandemic wellbeing. Her speaking experience has included corporations, organizations, and nonprofits with past keynote presentations for Professional Businesswomen of California, Healthcare Financial Management Association, Centers for Disease Control Wellness Series, Texas Society of Association Executives, the exclusive Million Dollar Roundtable, and numerous corporations and educational institutions including McKesson and Baylor University.
She is available for both virtual and in-person events.